Spinach and Feta Stuffed Chicken Breasts

I’m trying Cize and in efforts to save money and cook more, I look to Pinterest for low-carb recipe suggestions. One thing that caught my eye during a night of pinning was Spinach and Feta Stuffed Chicken Breasts. Here’s my modification of the process.

After seasoning boneless chicken breasts and cutting them in butterfly form, I mixed the spinach, mayonnaise, and feta cheese in a bowl and stuffed each piece one by one.

Spinach and Feta Stuffed Chicken Breasts mix

Spinach and Feta Stuffed Chicken pre-cook

Spinach and Feta Stuffed Chicken cooking

After placing the chicken breasts in the oven to bake for an hour, I gathered some mixed vegetables to steam. This is the final outcome. Everyone that tasted loved the meal. My father is not a vegetable fan, but he pretty much licked his plate clean. This will definitely be something I’ll be cooking again.

Spinach and Feta Stuffed Chicken End result

What are some of your favorite low-carb meals?

Spinach and Feta Stuffed Chicken Breast

Spinach and Feta Stuffed Chicken Breasts
Serves 4
An easy low-carb recipe for spinach and feta stuff chicken breasts.


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Prep Time
20 min

Cook Time
1 hr

Total Time
1 hr 20 min

Prep Time
20 min

Cook Time
1 hr

Total Time
1 hr 20 min

Ingredients
  1. 1/2 cup Mayonnaise
  2. 8 oz chopped frozen spinach
  3. 1/2 cup crumbled feta cheese
  4. 2 cloves garlic, chopped
  5. 4 boneless, skinless chicken breast halves
Instructions
  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Season chicken breasts to your liking
  3. In a medium bowl, mix mayonnaise, spinach, feta cheese, and garlic until well blended. Set aside.
  4. Butterfly chicken breasts
  5. Spoon spinach mixture into chicken breasts.
  6. Place in baking dish and cover.
  7. Bake in the preheated oven for 1 hour, or until chicken is no longer pink in the center
Joanna E.com http://www.joannae.com/

3 Tips to Fit a Week’s Worth of Clothes in a Small Carry-On

It’s something that takes a lot of work, but when it comes to vacation, I’m always team carry-on. I shared packing tips on Snapchat before heading to Florida with the family and received tons questions on how I was able to pack a carry-on with seven days worth of clothing. If you’re interested, here are three simple tips.

Make Use of a Personal Bag

All of my clothes and shoes are in a carry-on, but I use a personal bag to keep some essentials as well. Most airlines allow you to have one carry-on and one personal bag so check the baggage requirements before taking advantage.

Limit Shoes

There is no need for me to have 10 pairs of shoes for a weekend (or even month-long) trip when I only have two feet. Pack a pair of comfortable sneakers or shoes, a pair of sandal and flip flops. I generally keep flip flops in the zip front pocket or the bottom of the bag.

Invest in Packing Cubes

Bring what you need and invest in some packing cubes. I personally use Shacke Pak, but Eagle Creek, eBags and Travel Wise are popular packing cube brands as well. With packing cubes, you have to ability to pack more clothes while taking up less room. Rolling clothes in the packing cubes and suitcase also saves space. Packing cubes give the ability to separate items by category, making it easier to look for items to wear. Another alternative is a space bag, but it can be a bit difficult when returning because vacuums aren’t always guaranteed at destinations. 



How to Pack a Carry-on

Do you pack everything in one carry-on bag?

Using Groupon for Health and Beauty Services

This post is a sponsored post. As always, opinions expressed are my own.
 

Do you like getting top service for a low cost? I love being natural because of it’s health benefits and it gives me the ability to do my own hair, but there are times when I need a professional’s touch. Professional natural hair care can cost a lot of money, but using Groupon has been a lifesaver to my bank account.

Natural hair blowout using groupon

As far as pampering goes, I’ve used Groupons at big named beauty spas for blow-outs, trims, and deep treatments, spending less than half the price of it’s cost. Groupon is always my first choice to look for deals on dining and activities in and out of my home city. I have even used Health, Beauty & Wellness Groupons when purchasing prescription sunglasses since I already used my insurance for regular frames.

Groupon Front Page

The best part about Groupon is there are no fees when signing up or continued membership; you only pay for the goods or services you buy. With the added savings for hair care or spa services, I will still always tip based on the regular price; it’s only right since I’m getting great service at a discounted cost. 

Using Groupon for Health and Beauty Services

What are some goods or services you use Groupon for?

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