I don’t work out regularly. In fact, it can be weeks or months before I even start working out again. I can’t say that I’ve entirely let myself go, but I HAVE gone up a pant size or two…maybe three. Since noticing my weight gain, I’ve taken up a few things including home workouts, and […]
Category Archives: Fitness
I constantly fall on and off when it comes to my fitness journey. In addition to creating a weekly gym schedule, I’ve started doing CIZE at home again, joined a facebook group to get fitness tips, encouragement from women with busy lifestyles like me, and invested in workout equipment to use at home. If you don’t have the time […]
It’s been a little over a month since I’ve started working out again and I’m actually seeing results. I created a schedule to work out at least 3 times a week and it has been working well especially since I have a lot of free time after work and on the weekends. Unless I go swimming, […]
It happens to all of us. We make New Year’s Resolutions and sometime before the first quarter ends we fall off. Since I’ve been away so much, I didn’t have the time to follow my gym schedule. Honestly, the holidays, personal travels and family obligations are all excuses, but I’m determined to find time to […]
If you guys are not familiar with Eventbrite, you really should be. Every once in a while during my down time, I look on this site for free things in NYC as well as purchase tickets for natural hair, beauty and networking events. I saw a free event called Soca AFRO-bics with Kiara Ross of […]