One Week in Thailand: The Perfect 7 Day Itinerary
Planning a week in Thailand for a solo or group trip? A few years ago, friends and I planned a girl’s trip to Thailand with Gate 1 Travel. Although we were only in Thailand for 1 week, we managed to pack every day with adventure, culture, and relaxation.
In this guide, I’ll share our full itinerary and helpful tips to inspire you to book a week in Thailand.
Best Time to Visit Thailand
The dry season (November to April) is ideal for beach hopping, while the rainy season (May to October) offers lush landscapes and fewer crowds.
Tips for Planning a Trip to Thailand
- Transportation: Domestic flights and private cars are the best way to travel between major cities and remote destinations. Consider using Bangkok Airways for seamless connections.
- Accommodation: From private rooms in boutique hotels to luxurious resorts, Thailand has options to suit every budget.
- Budget-Friendly Tips: Enjoy street food, take advantage of local guides, and book tours in advance to make the most of your time and money.
How to Spend a Week in Thailand
Day 1 & 2- Exploring Bangkok
Our Thailand itinerary began in the capital, Bangkok, where we checked into the AETAS Lumpini Hotel after a 24-hour international flight. After freshening up, we headed out for lunch at Chandrphen Restaurant for our first taste of Thai food. Later, we explored Khlong Toei for dinner, nightlife, and lively karaoke—a great introduction to the city’s vibrant energy.
On the second day, we dove deeper into Bangkok’s culture and attractions. We toured Chinatown, Little India, and a local fruit market before visiting the iconic Wat Pho, home to the famous reclining Buddha statue.
In the afternoon, we shopped at the Chatuchak Weekend Market, where I tasted the best coconut ice cream at CocoJJ. This day gave us a taste of Bangkok’s diverse offerings, from historic landmarks to local markets.
Related: 5 Tips for Visiting Temples in Thailand
Day 3 – Island Hopping in Phuket
We left our welcome dinner with Gate 1 early and caught a late flight to Phuket, a gateway to southern Thailand’s beautiful beaches and islands. Our day was dedicated to a boat trip around the Phi Phi Islands, including stops at Maya Beach, Phi Phi Don, and Khai Nok Island.
We soaked up the sun, took memorable photos, and enjoyed a leisurely lunch on the beach. The clear waters and limestone cliffs of the Andaman Sea made it a perfect place to unwind and appreciate nature’s beauty.
Day 4 –Floating Market and Kanchanaburi’s History
After checking out of our hotel, we headed to Kanchanaburi for a full day of exploration. We started at a traditional floating market, where vendors sold fresh produce and street food from boats.
Next, we visited the War Museum and the historic Bridge over the River Kwai, a reminder of the area’s wartime history. These experiences offered a mix of culture, history, and culinary delights.
Related: Top Things to Do in Kanchanaburi
Day 5 – A Day at Elephants World
One of the most memorable parts of our week in Thailand was spending a full day at Elephants World, an elephant sanctuary near the River Kwai Resotel. We learned about the sanctuary’s mission to provide a safe haven for rescued elephants.
Feeding and bathing these gentle giants was a heartwarming experience that left us with a deeper appreciation for Thailand’s commitment to wildlife conservation.
Day 6 – Ayutthaya City Tour
We visited Ayutthaya Historical Park to explore the ancient ruins and temples. Highlights included Wat Chaiwatthanaram and Wat Mahathat, where headless Buddha statues stand as haunting reminders of the Burmese invasion.
This day offered a fascinating glimpse into Thailand’s rich history and architectural heritage.
Day 7 – Bang Pa-In Royal Palace
Our last full day in Thailand was spent visiting a Thai elementary school and the Bang Pa-In Royal Palace. At the school, we shared supplies and enjoyed a musical performance by the children.
Originally built by King Prasat Tong in 1632, Bang Pa-In Royal Palace served as the Royal Summer Palace for the Thai Kings. The palace had a blend of Chinese and European architecture and was beautiful to see.
Day 8 – Zip Lining in the Rain Forest
Before flying back home, we ended our trip zip-lining with Flight of the Gibbon. Only 4 out of the 6 of us went, but it was the best way to end our vacation. After lunch, we enjoyed a complimentary ride through Khao Kheow Open Safari Park which is also an open zoo.
Related: Zip Lining with Flight of the Gibbon
Check the highlights of our week in Thailand below
For a two-week itinerary, you can read some tips and suggestions from Sher She Goes.
Other Things to do in Thailand
- Chiang Mai and Northern Thailand: Though we didn’t make it to Chiang Mai on this trip, it’s a great place to visit for its night markets, Buddhist temples like Wat Phra Singh, and the nearby Elephant Nature Park.
- Southern Thailand’s Islands: Consider adding Koh Samui, Koh Phangan, and Koh Tao to your Thailand itinerary for pristine beaches and a vibrant party scene.
- Must-Try Experiences: A Thai cooking class, exploring shopping malls in major cities, and enjoying live music at rooftop bars are excellent ways to immerse yourself in local culture.
Thailand is a destination that offers something for everyone, from beautiful beaches and ancient ruins to local markets and temples. Whether it’s your first trip or a return visit, this one-week itinerary is a great starting point for exploring the Land of Smiles. Let me know your favorite spots or what you’re most excited to see in Thailand!
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Hi! Im planning a trip for Thailand too! Im going for 9 days and was afraid i wasnt going to have enough time to do everything i wanted but you proved me wrong because you did it! Originally, i was only going to Kanchanaburi, Ayutthaya and Bangkok because i thought i wouldnt have enough time to hit Chain Mai or the islands. How did you get from Kanchanaburi to Ayutthaya? And where did you do the zipline?
It was through the tour company. They had a bus that took us to each city. The only time we flew to a different city was to Phuket because it was an 8 hr drive away. We went zip lining with Flight of the Gibbon. They arranged transportation to and from Bangkok.
I wanna go to Thailand SOOO bad!!Lucky girl! All the planning & stuff seems so overwhelming though…It’s still on my travel bucket-list!!
We planned it for over a year and the travel agency had most of our itinerary completed. We just did our own thing on the free days. I just wish we spent a little more time in Phuket and did Chiang Mai. It was a great experience. I hope you do get to visit.
Looks like you had an amazing time! One thing l definitely want to go back for is the Grand Palace, and the ancient city. Thailand is therefore back on my list 🙂 . Yum..coconut ice cream 😉
Thanks! I definitely want to spend more time in Phuket and visit Chiang Mai next visit.
Your pictures are amazing. It seems you had a great trip. Great to see you and your girls going international.
I’m loving this post. Do you suggest going through an airline or through a travel group? I won’t to go to the Philippians with some of my friends but wanted to know the best/safest way to do it.
We purchased our flight separately, but Gate1 has packages with flight included. You would need to put down on the flight + deposit first. I also liked Gate 1 because we didn’t have to worry about our luggage when we changed hotels.
Wow! I need a girls trip so bad. Looks like you all had a blast!
The pictures of Thailand are amazing. I’m so glad you and your girlfriends had a ball. Amazing!
This looks like an amazing trip!!!! I need to add it to my bucket list!!
Thailand looks beautiful, the elephants ward looks like fun, I’m glad you had a great time.
These pictures are amazing. I’ve never thought about island hopping in Thailand but your description has me thinking it’s something I should do.
Wow! Looks like so much fun. You got some awesome photos too! I love zip lining I’ve been itching to go again soon.
This trip looks like it was AMAZING!!! I love the pics of you all in the bathing suits…#BlackGirlMagicInThailand!!!! What an awesome experience!
This looks like an AMAZING trip! Phuket is just gorgeous. I’d love to visit Thailand someday.
It was beautiful! Even better I was able to go with friends.