Do Black People Need Sunscreen? 10 Tips to Prevent Sunburn
It’s finally Summertime! I usually share travel guides, tips, and reviews from destinations worldwide, but nothing from my hometown. This summer, I’m taking a break from going away to do more in New York City.
An issue I often see when going to the beach, water park, or on vacation is Black people not applying sunscreen. I’ll be honest: I did not religiously wear sunscreen growing up.
As I became aware of the long-term effects of sun exposure, I made it my business to have a good skincare routine and wear sunscreen and facial moisturizers with SPF daily. Although the melanin in dark skin allows us to use less sunscreen, it is still necessary. Since July is UV Safety Month and right around the corner, here are some tips to prevent sunburn.

Understanding the Importance of Sunscreen
What Does Sunscreen Do?
Sunscreen helps protect your skin from the sun’s harmful ultraviolet (UV) radiation. This includes UVA rays, which cause premature aging of the skin, and UVB rays, which lead to sunburn.
Applying a broad-spectrum sunscreen with a Sun Protection Factor (SPF) of at least 30 can reduce the risk of skin damage, severe sunburn, and skin cancer—the most common form of cancer in the United States.
Do Black People Need Sunscreen?
Yes, Black people need sunscreen. While darker skin contains more melanin, providing some natural protection against UV damage, it doesn’t eliminate the risk of sunburn, premature aging, or skin cancer. Regular use of sunscreen products is a good idea for everyone, regardless of skin tone.
Tips for Sunburn Prevention
1. Use Sunscreen
Check sunscreen labels to ensure your product offers broad-spectrum protection and an SPF rating of at least 30. Look for ingredients like zinc oxide and titanium dioxide, which are safe for sensitive skin and provide strong UV protection.
Apply a thick layer of sunscreen to all exposed skin, including your ears and lips (use a lip balm with SPF).
2. Apply and Reapply
The best way to protect your skin is to apply sunscreen 15-30 minutes before going outside. Reapply every two hours or more often if you’re swimming, sweating, or towel-drying. Water-resistant sunscreen is ideal for outdoor activities.
3. Wear Sun-Protective Clothing
Opt for lightweight clothing with a tight weave to block UV rays. Long-sleeved shirts, long pants, and a wide-brimmed hat offer the best protection. Some clothing even has an Ultraviolet Protection Factor (UPF) rating to shield your skin from the sun’s rays.

4. Stay in the Shade
Limit direct sunlight during peak hours, typically between 10 AM and 2 PM, when the UV index is at its highest. If you must be outdoors, seek shade under umbrellas, trees, or shelters.
5. Wear Sunglasses
Protect your eyes by wearing UV-blocking sunglasses to prevent eye damage and reduce the risk of cataracts. Sunglasses should block 100% of UVA and UVB rays.
6. Be Mindful of Cloudy Days
Even on cloudy days, up to 80% of the sun’s UV rays can penetrate the clouds. Always use sunscreen and wear protective clothing regardless of the weather.
7. Monitor the UV Index
Check the UV index in your area. This tool provides a daily forecast of UV radiation levels and helps you plan outdoor activities with sun safety in mind.
8. Avoid Severe Sunburn
Severe sunburn can cause long-term skin damage and increase the risk of skin cancer. Treat sunburn symptoms promptly with a cool bath, aloe vera gel, and a moisturizer to soothe skin cells and reduce peeling.
9. Hydrate and Take Breaks
During summer months or long periods outdoors, stay hydrated and take regular breaks to cool down and reduce UV exposure.
10. Consult a Healthcare Provider
If you experience severe sunburn, blisters, or prolonged pain, seek advice from a board-certified dermatologist or healthcare provider. Early intervention can prevent complications and further skin damage.

Just because you have these tips doesn’t mean you won’t slip up. Most of my birthday weekend in Martinique was spent on the island’s beaches, and I burned and peeled for the first time when I got home. It wasn’t as bad as my cousin’s, but it was because of too much sun exposure and not reapplying.
Remember that sun safety is essential for everyone, regardless of skin tone. Use sunscreen, wear protective clothing, and limit UV exposure to prevent sunburn and long-term skin damage. By following these tips, you can enjoy summer while protecting your skin from the sun’s harmful rays.
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I will also had to stay hydrated and eat lot of vegetables and fruits.
Currently spending time in Germany and there really is not to much sun to stay out!
I used to be really terrible with this. This summer I’ve been much better. Consistent using it on myself and the kids.
Good reminder I normally don’t spend much time in the sun unless we’re traveling. Packing my sunscreen now off to Vegas soon.
These are great tips! I’ve been doing better about re-applying sunscreen when I’m out in the sun for hours.
It is very true, sunscreen is very important and always forget to buy and bring it with me on my trips. I got a sun burn and peeled from my last trip to Cuba. Its been 2 months and still have the tan lines.
I have a beach day planned on Friday. I’ll have to use these sun safety tips because my skin does not like extreme heat.
Thanks for these tips. My husband learned the hard way. I’m headed out of town in a few weeks. Guess I’ll pick up some Aloe Vera 🤦🏽♀️
Sunscreen is soo important. I remember getting a sunburn and I had no idea what was going on!
I’m so bad about wearing sunscreen and I know I should. It’s like I take all of this melanin for granted. I really need to do better
This is a tip I really need to follow Joanna – I have been guilty of not protecting my skin from the sun and over the past couple of years I have been peeling away. Thanks for the important reminder!
Thanks for sharing! My husband doesnt believe he is supposed to wear sunscreen because he is darker, but I still make he wear it. After I spray the kids I spray him too LOL!
Lol good job
Thanks for the reminder! And LOL at the good side eye you anything over 50 SPF.